Discover the power of presence through yoga

My yoga journey began with Ashtanga, where I fell in love with the discipline, structure, and challenge of a strong physical practice. I was drawn to the focus it demanded and the strength it built - both on and off the mat.

 

Pregnancy changed everything.

 

It asked me to slow down, to listen more closely, and to deepen my understanding of the mind-body connection. That chapter led me into freebirth, and to teaching pregnancy yoga and hypnobirthing - spaces where trust, intuition, and softness mattered just as much as strength.

 

While I no longer teach pregnancy yoga or hypnobirthing, they both helped shape the teacher I am today.

 

Over the years, I’ve woven together everything I’ve learned - from my 200-hour yoga teacher training in the Amazon jungle, to further training in Rocket (which reignited my sense of play and inspiration) and Mandala yoga. What emerged is a practice that balances both: the discipline of a strong, challenging practice with the softness and nourishment of a restorative flow.

 

Yoga, for me, is how I calm my mind, ground my nervous system, and remember that there is so much more to this practice than asana. It's a spiritual practice - one that helps us move through the messiness of being human with a little more understanding, kindness, and compassion for ourselves and others.

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So you might come for the flexibility, or maybe the strength, but you’ll likely leave with something else entirely. Something you didn’t even know you needed.